3 Ways To Stay Healthy This Holiday Season

The holidays can definitely be a time where we tend to overindulge and under exercise.  I mean honestly who wants to be passing up all those holiday treats to go for a run in the bitter cold.  Making a few small conscious efforts can really make a big change in how you feel this holiday season and how you feel starting 2020.

1. Stay hydrated.  Since the holidays tend to mean lots of get-togethers and travel it’s easy to forget to make drinking your daily water a priority.  An easy way to keep your water consumption top of mind is to carry a refillable water bottle with you at all times. This is helpful in a few ways.  1- having your water bottle with you will remind you to take a few sips each time you see it, 2- it will make sure water is always within reach, and 3- at the end of the day you will be able to track how much water you actually had, nothing like chugging a few glasses before bed to catch up!  While any water bottle will do I recommend a super cute Roxberry Hydroflask available in any of our stores. 

2. Boost your Immune system.  Those holiday parties mean contact with more people than you generally see and germs spread fast in close contact.  Also, the hustle and bustle of the season can leave you feeling stretched a little thin which is also compromising to your health.  Give your immune system a boost by consuming foods high in vitamins C & A. Smoothies and pressed juices are a great way to get these vitamins and other necessary nutrients absorbed by your body fast.  Try adding a Vitamin C or Flu Fighter Smart Shot to any smoothie or juice to power up your immunity even more.

3. Make Time For Self Care.  Running to and fro checking items off your holiday to-do list can leave you a little short on time to take care of yourself.   Make sure you are getting adequate sleep and that you are taking some time to relax and unwind. Another great way to take better care of yourself is to make smart choices even when you are grabbing food on the go.  Eating a burger and fries in between stores can be a quick fix to a rumbling stomach but will leave you feeling sluggish and guilty. Try ordering a smoothie, juice, or bowl to be delivered to your car with our Roxberry Virtual Drive-Thru.  Simply place your order and head over to the store. Once you arrive hit the “I’m Here” button and your order will be delivered to your car. That is even quicker than waiting in a drive-thru line!

No matter how you decide to care for yourself this season we all want to wish you Happy Holidays and a fabulous New Year from The Roxberry Team!